Therapeutic Services
Providing individual psychotherapy services in-person and virtually.
Areas of Focus
Are you navigating the complexities of life changes, feeling overwhelmed by stress, or seeking clarity in your journey? As a licensed clinical social worker specializing in stress management and life transitions, I understand the challenges you may be facing. Are you yearning for effective coping mechanisms, improved communication skills, or a renewed sense of purpose? Your well-being is my priority, and I offer a safe space to explore these issues. Through evidence-based practices and a holistic approach, I provide personalized strategies to empower you on your path to resilience.
- Stress Management
- Adjustment to Life Changes
- Identity Exploration
- Goal Clarification and Development
- Relationship Enhancement
- Self-Esteem and Confidence Building
- Anxiety Management
- Depression, Mood and Emotion Regulation
What can therapy do for you?
Emotional Support
Creating a compassionate and nonjudgmental space to express your feelings freely, helping you gain a sense of relief, understanding, and emotional well-being.
Problem Solving
Collaborating with you identify and address challenges in your life and create action plans that support your goals.
Self-Discovery
Facilitating self-exploration, aiding you in understanding your thoughts, feelings, and behaviors, ultimately promoting personal insight and growth.
Behavioral Change and skill Building
Supporting you to identify behaviors that aren’t working for you, and helping you learn skills to navigate life’s challenges more effectively.
Improved Relationships
Deepening your understanding of yourself and others, and providing tools to develop healthier, more fulfilling connections with those around you.
Increased Resilience
Learning how to cope with adversity, bounce back from setbacks, and navigate life’s uncertainties with greater strength and adaptability.